Guidance for Women

Private guidance and small groups with Yush

You don't need more options. You need to know which one comes first.

When everything feels urgent, I help you see which choices are yours, what comes first, and what could support you next.

See what's connected. Focus on what comes first. Navigate what comes next.

For high-achieving women carrying more than anyone can see

I guide women through the human side of their decisions. Together we look at your whole picture, not only what you're capable of, but how it fits with everything around you. Seeing more of that picture can loosen self-blame and help you consider what deserves attention first.

This is personalized guidance for women navigating the interconnected realities of work, relationships, responsibilities, and personal needs, privately or in a small group. Using my Human Capacity Design™ approach, we make sense of the fuller picture, identify what deserves attention first, and work through decisions in the conditions of your actual life.

You might be newly diagnosed with ADHD, or starting to wonder, and working out what it means for the life you've already built. You might be considering a role change, or realizing that the way work and caregiving fit together needs to change.

Five and a half years of piecing it together, so you don't have to do it alone.

A fuller picture

We explore what matters to the decision in front of you, including how different parts of your life affect one another.

You, the people in your life, and the conditions around you. These are areas we may explore, not a checklist every session must cover.

Within you

Genetics and biologyHealth, hormones, heredity
Neuroscience and wiringADHD and other neurodivergence, how you respond, and how your brain can change
Emotions and mindsetHow you meet what happens, and the shifts that become possible
IdentityWho you are beyond your roles

Between you and others

RelationshipsPartner, children, family, friends
CaregivingChildren and aging parents, often at once
Belonging and credibilityProving yourself at work, in community, in family
Guilt and permissionKnowing what you need, and being able to act on it

Around you

Work and transitionsRoles, career changes, what you're building
Expectations and demandsWhat you inherited from family and culture, and are asked to carry
Load and capacityWhat you carry, and whose it really is
What already worksYour strengths, and what supports you

A fuller picture gives you more to work with when you decide.

What changed for me

Before
Now
My day
Always behind, reacting to whatever came next.
Designed on purpose. I choose how I move through it.
My foundations
The first to go when I was under pressure or overwhelmed: food, water, movement.
Built into the day, instead of squeezed in around it.
My nervous system
In overdrive. Hard moments hit at full force.
A calmer baseline. My body can absorb more, so I don't get triggered as easily.

My own before and after. Your picture will be different, and that's the point.

There is no universal playbook because there is no universal human.

So there are three ways to work with me privately. Start where it works best for you. The difference is how far we go together, and how much support you have along the way.

See

Private

For when you want to see clearly before you decide.

1 session · 2 hours

You see it.

A fuller picture of what is shaping your situation, and where to focus first. You leave with a written summary and possible next steps.

$650 virtual
$800 in person at events

Focus

Private

For when you know something needs to change.

4 sessions · 6 weeks · opens with 2 hours

You set your course.

Your priorities and direction, plus guidance through your first decisions. Then you continue on your own, with a clear plan.

$2,000 virtual

Navigate

Private

For an active transition, happening right now.

6 sessions · 12 weeks · text check-ins between

Support throughout, as you put your decisions into practice.

Changing long-standing patterns is hard to do alone. You have steady support and follow-through while the choices stay yours, so new habits have time to hold in real life. You leave with a way of navigating you can keep using.

$5,000 virtual

Or, in a small group

The Circle

Begins January 2027

For seeing your picture alongside other women.

Private welcome call · 4 weekly group sessions · 3 to 5 women

We start with a 30-minute private call, so I know your picture before we meet as a group. Then shared stories and guided reflection, opening with a two-hour session together. Other women's journeys often help you see your own more clearly. You leave with a one-page summary of your picture and the first steps you chose.

$750founding priceReserve your place by December 31

Every option includes

A short intake before we begin, so our first session starts with your picture.

A written summary after each session, so you don't have to carry the notes.

Optional one-hour check-ins at 3 and 6 months after your last session, at a reduced rate.

What you've paid for a shorter option counts toward a longer one if you move up within 30 days.

Support that takes you into account

What we explore, how we meet, and the pace of our work are shaped around your needs and circumstances. Together, we consider what each next step will ask of you and what would help make it possible.

Virtual, so it fits into the day you already have. See is also offered in person at select events.

Every engagement begins with See, so I get to know you first. Focus and Navigate open with a two-hour See session. Focus continues with sixty-minute sessions about every two weeks; Navigate, with 90-minute sessions every other week and text check-ins in between.

Between sessions, you reflect and try what we discussed in your own days. That's how new habits last.

Sessions can move when life does, with a clear end date so it never becomes another obligation.

Optional add-ons

Two hours with me · priced separately

I've also built tools that look more closely at parts of your life. When one is relevant, we can work through it together.

See Your Child™ Guided ExperienceApply my free tool for parents to your child and the decisions in front of you.
See Your Audience™ Guided ExperienceApply my audience tool to the events you lead. Tool access is included.

What this is, and isn't

A guided look at your whole picture, so you can identify what deserves attention first, and see what to pursue next and who to bring in.

Not therapyIt works alongside therapy if you have it.
Not coachingIt can sit alongside coaching if you have it.
Not wellness coachingNo protocol, and no optimizing yourself.
Not consultingYou see clearly enough to choose.

Introductory prices

Introductory pricing for engagements booked by December 31, 2026. Prepaid in full or in two payments.

Start with a conversation

Tell me what you're navigating. We'll find where to begin.

Book a conversation

Yush Sztalkoper, Creator of Human Capacity Design™. This work is not medical or mental health care, and it fits around the care you already have. It does not include diagnosis, treatment, interpreting tests or medical advice.